If pain, injury or reduced function needs assessment, rehabilitation or a structured plan, specialist physiotherapy is the strongest starting point.
Treatments
Physiotherapy, cupping and recovery care matched to what you need.
Start with your goal, then go directly to the relevant service. The current Treatwell menu handles live appointment availability and booking.
Treatment directoryGo straight to a service
01Specialist Physiotherapy02Signature Recovery03Cupping / Hijama04Dry Needling05Sports MassageChoose by goal
Start with what you want to improve.
You do not need to diagnose yourself. Use these goals as a guide, then the practitioner can confirm the most suitable approach.
Pain or injury
Start with specialist physiotherapy for assessment, rehabilitation and a structured plan.
Restricted movement
Physiotherapy, dry needling or hands-on treatment may be considered depending on assessment.
Training recovery
Signature recovery or sports massage can support active clients between training and competition.
Cupping preference
Choose dry cupping or Hijama when you already know cupping is the service you want.
01 · Specialist PhysiotherapyBook physiotherapy
Assessment, rehabilitation and injury recovery led by senior physiotherapists.
Specialist physiotherapy is the best starting point when pain, injury or reduced function needs a clinical assessment and a structured recovery plan.
Clinical assessment and treatment planning
Injury rehabilitation and follow-up
Musculoskeletal physiotherapy
Return-to-activity guidance
02 · AP Signature RecoveryView recovery packages
Premium recovery packages for clients who want more than one technique.
Signature recovery packages combine hands-on treatment around the areas that need the most attention, with options ranging from focused recovery to upper-body, lower-body and full-body MOT style sessions.
Focused Recovery: cupping + massage
Upper Body MOT
Lower Body MOT
Full Body Luxury MOT / VIP Platinum
03 · Cupping / HijamaBook cupping
Dry and wet cupping delivered with consultation, hygiene and aftercare.
Choose cupping when this is the treatment you specifically want. Dry cupping uses suction as part of a recovery approach, while wet cupping / Hijama is delivered as a traditional treatment option after discussing suitability.
Dry cupping for muscular tightness
Wet cupping / Hijama available
Treatment areas tailored to the client
Clear hygiene and aftercare process
04 · Dry NeedlingBook a consultation
Targeted work around trigger points and tight muscular areas.
Dry needling can be considered as part of a wider physiotherapy or recovery plan when specific muscular areas and movement restrictions need targeted treatment.
Targets specific trigger points
Can complement physiotherapy
Focuses on selected muscular areas
Used within a broader recovery plan
05 · Sports MassageBook sports massage
Hands-on recovery for athletes, active clients and everyday muscular tension.
Sports massage is tailored around tightness, stiffness, mobility and post-training fatigue, with pressure and technique adjusted to the client.
Muscular tightness and stiffness
Training and performance recovery
Mobility and flexibility support
Pressure tailored to the client
A session in practice
A clearer route from problem to plan.
Every appointment starts with context, not a preset routine.
01
Listen
Discuss symptoms, goals, training demands and relevant history.
02
Assess
Review the area, movement and what needs to change.
03
Treat
Use the most suitable physiotherapy or hands-on recovery approach.
04
Plan
Leave with aftercare, rehabilitation guidance or a clear next step.
Compare services
Not sure where to start?
Use this simple guide, then confirm suitability with the practitioner if needed.
ServiceGood starting point forWhat it adds
Specialist PhysiotherapyPain, injury, reduced function or rehabilitationAssessment, treatment plan and rehab guidance
Signature RecoveryPerformance recovery, maintenance and multi-area tensionPremium combined hands-on recovery
Cupping / HijamaClients specifically seeking cuppingDry or traditional wet cupping with consultation
Dry NeedlingSpecific trigger points and tight muscular areasTargeted technique within a wider recovery plan
Sports MassageMuscular tightness, training fatigue and mobilityHands-on recovery with tailored pressure
Treatment FAQs
Before your first session.
Booking is simpler when you understand the difference between clinical physiotherapy and recovery-focused treatments.
Where appropriate, hands-on recovery techniques can sit alongside physiotherapy and rehabilitation. The practitioner can advise after assessment.
Yes. Cupping and Hijama remain standalone options. Suitability and treatment areas are discussed before treatment.
Use the Book now button to open the current Treatwell service menu with live appointment options.
Ready to book?
Choose your service in the live Treatwell menu.
If you are uncertain about the right starting point, contact the clinic before booking and describe what you need help with.